Groups & Workshops
Group Therapy and Support Groups
Many students feel isolated and alone in regard to their challenges, experiences, thoughts, and feelings. Group therapy and support groups offer students a unique opportunity to meet others with similar concerns in a safe and supportive space. Students can share their problems and feel understood, supported, and encouraged by their peers. We offer a variety of groups designed to reflect the interests and needs of the MSU student community. Although groups may differ, they generally meet weekly for 60 to 90 minutes, and include 5 to 10 members, and one or more professionals who act as group facilitators. Times and dates TBA.
What is group therapy?
A form of psychotherapy in which individuals share and grow weekly with a group of other people with similar concerns. Time commitment varies depending on the group, spanning from 6 weeks to 14 weeks. An intake appointment at SCS is required for participation.
What is a support group?
A group in which peers receive support from each other. No time commitment required, though regular participation may be beneficial. No intake appointment required for participation
Wellness U Workshop Series
- What is the Wellness U workshop series?
- Workshop Flyer
These are short, 50-minute seminars focused on educating you about certain topics and/or teaching you specific skills to enhance your overall wellness. No time commitment required. Participants pick and choose seminars which are relevant to their concerns. Unlike group therapy, no personal sharing is required in workshops, though active participation in exercises is encouraged.