Helpful Resources

COVID-19: Coping and General Wellness

• Mental Health Apps
• Managing Stress and Anxiety During COVID-19
• Emotional Support Help Line for COVID-19
  • 1-866-342-6892
  • Free access to specially trained mental health specialists to support people experiencing anxiety or stress around COVID-19.

Adjusting to College Life

• Student Resources
• Transition Year
• ULifeline

          Text: 741-741   or call 1-800-273-8255 

Sleep Health 

• National Sleep Foundation

• http://www.lifehack.org/643556/quality-or-quantity-why-dont-you-sleep-on-it?ref=category_page_latest_section_post_643556 

Anger Management 

• http://www.apa.org/topics/anger/control.aspx 

Mindfulness and Meditation 

• HeadSpace App 

• Introduction to Mindfulness 

• Guided Sleep Meditation: 

          https://www.youtube.com/watch?v=8TDcGYmEgyM 

          https://www.youtube.com/watch?v=49Vkw8siETI 

Healthy Relationships 

• Tips for Setting Boundaries 

 Suicidal Ideation 

• Crisis Text Line   

• National Suicide Prevention Line 

          1-800-273-TALK (8255) 

• Live Through This

• The Jed Foundation

• The Trevor Project  

          1-866-488-7386 

• To Write Love On Her Arms (TWLOHA) 

General Mental Health Resources 

• Active Minds 

• National Alliance on Mental Illness (NAMI)    

Eating Disorders 

• National Eating Disorders Association (NEDA)  

          1-800-931-2237 

Sexual Assault and Childhood Sexual Abuse 

• Rape, Abuse and Incest National Network (RAINN)  

 LGBTQ+  

• The Trevor Project 

          1-866-488-7386 

• Trans Lifeline         

          877-565-8860 

• Campus Pride