Helpful Resources

Adjusting to College Life

          Text: 741-741   or call 1-800-273-8255 

Sleep Health 

Anger Management 

Mindfulness and Meditation 

  • HeadSpace App 

  • Guided Sleep Meditation: 

          https://www.youtube.com/watch?v=8TDcGYmEgyM 

          https://www.youtube.com/watch?v=49Vkw8siETI 

Healthy Relationships 

 Suicidal Ideation 

          1-800-273-TALK (8255) 

          1-866-488-7386 

General Mental Health Resources 

Eating Disorders 

          1-800-931-2237 

Sexual Assault and Childhood Sexual Abuse 

     - LGBTQ+  

          1-866-488-7386 

          877-565-8860 

Background Image Alternative Text: seeking help takes strength

Let's Talk

If you just need someone to talk to, we're around. Let's talk. 

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